Benefits of meditation in the workplace
Meditation can improve cognition
A 2018 study led by the University of California, Davis, Center for Mind and Brain, and published in the Journal of Cognitive Enhancement, revealed that increased ability to sustain attention is developed through intensive meditation training.
Meditation can directly counteract stress and burnout
An immediate and long-proven benefit of meditation is reduced stress and a decreased level of cortisol in our brains and bodies.
Meditation may reduce prejudice
Meditation has long been touted for enhancing empathy and compassion.
Group meditation can lead to better collaboration
Group meditation in the workplace is already being used successfully to increase collaboration, innovation and quality of work.
Meditation can boost memory.
Meditation can curb emotional reactions
The ability to curb strong emotional reactions, leading to better focus, is critical to compassionate leadership.
source: https://bit.ly/3PBMRuy
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